Happyness – Where Art Thou?

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 If you try to find happiness outside of yourself with people or things, then it is fleeting, and it’s not true happiness. This is surfaced. True happiness lies within. And in order to be happy with people and the things around you, you first have to be happy with yourself.

So, here are some steps to being truly happy:

  1. Sit down and get to know who you are… people spend their entire lives with themselves, and some leave this world not even knowing who they truly are. Get to know yourself. How do you do this? Talk to yourself… If you find that you’re reacting a certain way to something, ask yourself why you do that. Mind you, an external voice won’t answer but keep asking yourself questions and you will eventually get answers. No one knows you better than yourself.
  2. Like yourself. This is sadly not as easy as it sounds. But here’s the crazy thing… If you find that you don’t like yourself, then you’re doing something or some things that you know isn’t/aren’t aligned with who you really are. Find out what those things are and avoid doing them. Not liking yourself is never just a surfaced thing like – being too fat or skinny or short or tall or pale or dark. These are all surfaced, and this surfaced dislike is coming from somewhere deeper – sit down, be patient with yourself and figure it out. Aren’t you worth it?
  3. After learning to like yourself, now what you do is love yourself. Treat yourself like you treat a loved one. Appreciate yourself, do things that you like to do, and find and follow whatever makes you feel good in a positive way. Over time, you’ll find that you can call yourself one of your best friends. You know who you are, you appreciate yourself and you love yourself.
  4. Happiness for all. Once you start to love yourself, you will find that being truly happy is not a fabled existence. Once you’d gotten to know yourself, you’d have found out what makes you feel good and what makes you feel shitty. In order to have true happiness, you should constantly be aware of steps 1-3 and ceaselessly put those steps into play. This is a continuous journey, once you stop any of those 3 points, there’s a good chance your inner feeling of happiness will become stilted and stuck. But, being happy is not something that’s difficult – you just have to be patient with yourself and follow your little joys every day. And, before you know it, you’ll be living a happy life. heavy-black-heart

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